For Naturals When Coconut Oil Isn’t Enuff
If it seems like every product you’ve tried doesn’t give you the results you want then it’s time to look at your diet. Here are 3 vitamins for healthier, longer, shinier hair.
For softer, more manageable hair:
MSM has been linked to healthy, soft hair. Some have reported that this sulfur compound loosened their curl pattern. Foods rich in MSM include broccoli, cabbage, and kale.
For healthier, longer hair:
Biotin helps to promote healthy hair growth. Foods rich in biotin include swiss chard, almonds, and bananas.
For shinier hair:
You can find omega fatty acids in flax seeds, hemp milk, and walnuts. Try hemp milk in your smoothies to get more omega fatty acids in your diet. As a bonus if you suffer from dry scalp omega fatty acids will help to keep your scalp moisturized.
I prefer getting my vitamins and minerals from whole foods but if you prefer supplements the brand I trust is MegaFood Skin, Nails & Hair. There are plenty of hair vitamins on the market but you have to be wise about the supplements you choose to consume.
Share some of your favorite recipes using these healthy hair, super foods with @lexisgreenguide on twitter !