So I’ve been getting a ton load of questions about maca root. Here are some frequently asked questions: How long will it take to see results? You will see results within 3-4 weeks Should I exercise while taking maca root? … Continue reading
Sarah Fit is awesome. Here she has a 5 minute HIIT express workout which is a perfect way to start your day.
Nothing beats drinking coconut water from a fresh picked, green coconut but if you don’t happen to live on an island the next best thing is Harmless Harvest 100% Raw Coconut Water. It’s organic and preservative free. Seriously this stuff … Continue reading
For Naturals When Coconut Oil Isn’t Enuff
If it seems like every product you’ve tried doesn’t give you the results you want then it’s time to look at your diet. Here are 3 vitamins for healthier, longer, shinier hair.
For softer, more manageable hair:
MSM has been linked to healthy, soft hair. Some have reported that this sulfur compound loosened their curl pattern. Foods rich in MSM include broccoli, cabbage, and kale.
For healthier, longer hair:
Biotin helps to promote healthy hair growth. Foods rich in biotin include swiss chard, almonds, and bananas.
For shinier hair:
You can find omega fatty acids in flax seeds, hemp milk, and walnuts. Try hemp milk in your smoothies to get more omega fatty acids in your diet. As a bonus if you suffer from dry scalp omega fatty acids will help to keep your scalp moisturized.
I prefer getting my vitamins and minerals from whole foods but if you prefer supplements the brand I trust is MegaFood Skin, Nails & Hair. There are plenty of hair vitamins on the market but you have to be wise about the supplements you choose to consume.
Share some of your favorite recipes using these healthy hair, super foods with @lexisgreenguide on twitter !
Have you tried probiotics for stubborn belly fat? By now we have probably all heard the saying, “Abs are made in the kitchen.” While this is true some of us experience stubborn belly fat. The kind of belly fat that … Continue reading