5 Ways To Super Charge Your Water

Herbal Tea

Drinking plain water can get boring. Here a five, healthy ways to add vitamins, minerals, and flavor to your water. Supercharge your water!

Lemon Water

Lemon water balances your pH, detoxes, helps with digestion, and aids in promoting clear skin. A glass of lemon water in the morning will give you a nice kick of energy. Squeeze half of a lemon in to your glass of water.

Apple Cider Vinegar Water

Apple cider vinegar is packed with potassium. Some doctors believe potassium deficiency is linked to dark, under eye circles. Apple cider vinegar also balances your pH, fights colds, clears up your skin, and detoxes your body. A little goes a long way with apple cider vinegar. 2 tablespoons is all you need in a glass of water.

Herbal Tea

Settle down for some hot tea. Be sure to buy organic when possible. Different herbal teas have different benefits. From antioxidant rich green teas to relaxing chamomile, the options are endless.

Herb Infused Water

My favorite herbs to add to my water are parsley and cilantro. Both will add vitamins and minerals to your water. Also, parsley and cilantro will help to remove toxins and heavy metals from your body. Amazing right? I also made a lemon cucumber infused water. Some days I would add parsley to my lemon cucumber water to give it a different, delicious flavor.

Fruit Water

Try your favorite fruits in water. My favorite is pineapple infused water. Much lighter than traditional pineapple juice but plenty of flavor. You should also try melons, oranges, and berries for a refreshing twist.

I aim for about 100 ounces of water each day. Switching up the way I drink my water makes this goal so much easier.

Advertisements

Share your thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s