Papayas kind of remind me of vaginas. Completely random, well not so random considering the topic of this post. As I embark on this healthy journey there are so many delightful changes to my body. Clearer skin, a curvier figure, … Continue reading
Temperatures are rising on the East Coast as this heat wave relentlessly beats down on us. Stay cool and hydrated with Lemon Cucumber Water. It’s a refreshing way to supercharge your water and reap the amazing health benefits. Alkalizes … Continue reading
Here is some #MondayMotivation brought to you by Mercedes Shanelle of Joint Season Negative attitudes can plague our psyches, therefore, handicapping the process of mental elevation and personal growth. We all recognize a negative attitude when we come across one, … Continue reading
You don’t need a gym to workout. You don’t even need a workout partner. All you need is some self-motivation, space to move around, and minor workout equipment. dailyhiit.com is my favorite website for my at home workouts. They now have a series of HIIT (High Intensity Interval Training) workouts. These workouts are the best way to burn fat and reshape your body. Try this amazing workout below.
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All Maca Root is not created equal. I have been getting a lot of questions about choosing the best maca root so this post covers the frequently asked questions. If you haven’t read about the benefits of maca root you … Continue reading