- Rich in Omega-3’s
- Powerful Antioxidant
- Great Source of B Vitamins
- High in Fiber
What do these benefits mean for our skin, hair, nails, and overall health? The omega 3’s in flax seeds will nourish your skin, hair, and nails. Also, those fatty acids will help your brain to function at its optimal level. Studies show that the a diet lacking fatty acids will cause a breakdown of communication signals in the brain. Antioxidants are known for its anti-aging and improved immune system benefits. As a great source of B Vitamins and fiber, this superfood continues to nourish our body and regulate our system.
There are many ways to incorporate flax seeds in to our diets. They may be sprinkled on hot or cold cereals, in smoothies, green juices, or salads. The possibilities are endless. You may buy the seeds whole or ground but if you are buying whole be sure to grind them before consuming. The best method of grinding is to use a coffee grinder. Best of all flax seeds are fairly cheap. A pound of flax seeds usually costs no more than $6 if bought in bulk.
So don’t play yourself, get some flax seeds and do good for your body.